1. Walking alone on the road without a goal or destination can improve your mood by up to 80%.
2. Looking at the sea for just 5 minutes has a calming effect equivalent to a week of therapy.
3. We are naturally hesitant to act when we feel others won’t agree with us.
4. Psychologists say you need five positive experiences to balance out one negative one.
5. The brain can’t distinguish between reality and imagination, which is why visualization is so powerful.
6. People with high emotional intelligence often talk to themselves to process their thoughts more clearly.
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